We program our workout routines over a three week phase. There is nothing random about the movements you do here! Everything has a place and purpose designed for your best interest.

We make sure you understand what to do and know how to modify your workout, regress and progress! But don’t worry – our coaches are running around watching your form.

We improve your tissue quality, joint mobility, activate your core and get your body for the workout everyday.

We use two different formats; zone and circuit. The group personal training fitness classes include everything from ropes to kettlebells to bands to boxing fitness to bikes and more! And every class you build & strengthen your core.

We cap off our workouts with a cherry on top to put your body in the optimal state of recovery post workout so you can burn calories at rest, whether at work or on one of our beautiful Jupiter/Tequesta Beaches.

We take you through an efficient stretch and recovery breaths to cap it all off