HIGH Intensity – LOW IMPACT 30 Minute
Group Personal Training Classes
Rapid Results with NO Running OR Jumping. Our workouts are efficiently designed for you to maximize your time spent so you can get the best possible results in the shortest amount of time…pain FREE!
We’re not your typical “bootcamp” or “fitness class”…our classes are really more “group personal training” than anything else, where we design a month long program, loaded with different types of workouts utilizing innovative techniques where there is plenty of room for personalization to hit your specific needs.
We teach you how to loosen up your muscle tissue and improve your joint mobility to help compensate for all the sitting that we do these days.
You’ll be shocked at how much you get done in such a short time – the workouts fly by!