OUR WORKOUT
APPROACH
Our group personal training fitness classes help Jupiter/Tequesta locals of all
fitness levels get in the best shape of their life…pain free!
3 WEEK PHASE FOR MAXIMUM RESULTS
We program our workout routines over a three week phase. There is nothing random about the movements you do here! Everything has a place and purpose designed for your best interest.
5 MINUTE DEMO
We make sure you understand what to do and know how to modify your workout, regress and progress! But don’t worry – our coaches are running around watching your form.
4-5 MINUTE WARM UP
We improve your tissue quality, joint mobility, activate your core and get your body for the workout everyday.
HIGH INTENSITY – LOW IMPACT WORKOUT
We use two different formats; zone and circuit. The group personal training fitness classes include everything from ropes to kettlebells to bands to boxing fitness to bikes and more! And every class you build & strengthen your core.
FINISHER
We cap off our workouts with a cherry on top to put your body in the optimal state of recovery post workout so you can burn calories at rest, whether at work or on one of our beautiful Jupiter/Tequesta Beaches.
COOL DOWN
We take you through an efficient stretch and recovery breaths to cap it all off
OUR PROMISE
We teach you how to loosen up your muscle tissue and improve your joint mobility to help compensate for all the sitting that we do these days.
You’ll be shocked at how much you get done in such a short time – the workouts fly by!
