by admin | Apr 5, 2021 | Fitness
What’s Cooking? Today’s Quick Moo Shu Pork can solve at least one weeknight dinner struggle for you. The struggle? You want good food: lean protein and lots of veggies. But everyone’s hangry and you need it fast. Cut your kitchen time by making use...
by admin | Apr 5, 2021 | Fitness, Meditation
Happy Monday! There was a time in my life when I was on two reality shows within two years! I competed to win because I thought winning would get me the chance to “help more people.” What I didn’t understand is that I already had (and still have) exactly what I need...
by admin | Mar 29, 2021 | Fitness
What’s Cooking? Sweet & Sour Cucumber Salad is a fresh take on an old favorite. Instead of serving cucumbers just as a snack or as a salad component, why not feature them as a star side dish? This salad has distinct Asian influence, with rice vinegar, soy...
by admin | Mar 29, 2021 | Fitness, Meditation
Happy Monday! We can’t go back in time to change important events or experiences. What we can do is review our past events and experiences and mine them for insight, meaning and possibility. If we continue to have negative feelings about something that “happened” to...
by admin | Mar 22, 2021 | Fitness
What’s Cooking? Slow Cooker Tomato Soup is the perfect basis of a light meal Spring meal! While days are certainly warmer and sunnier, nights can still be cool and have us wishing for warm, comforting food, like a good tomato soup. This soup is made in the slow...
by admin | Mar 22, 2021 | Fitness, Meditation
Happy Monday! Do you feel like you’re running on the proverbial hamster wheel in one or more areas of life? Are you living by default or design? On today’s episode of the “Man Over Mind” podcast, Joe talks about the difference between DOING and...
