by admin | Apr 26, 2021 | Fitness
What’s Cooking? Salads are a huge part of any health-conscious diet, and today’s Italian Salad is no exception! It’s a BIG salad–one that will serve plenty as a side salad, or that will provide a week’s worth of meal-prep goodness. What...
by admin | Apr 26, 2021 | Fitness, Meditation
Happy Monday! Are you backing up your emotions? Are you afraid to release your emotions? You’ve probably never been trained how to release your emotions appropriately and without judgement. Check out this week’s podcast as Joe interviews Rachel Kaplan on...
by admin | Apr 19, 2021 | Fitness
What’s Cooking? Salmon and Sugar Snaps is a great recipe that lets you enjoy the fresh, light flavors of spring and keep your family and friends well-nourished! The flavors in Salmon & Sugar Snaps are bright and distinct and familiar, with just enough of a...
by admin | Apr 19, 2021 | Fitness, Meditation
Happy Monday! On today’s episode of the “Man Over Mind” podcast, we talk with Mitch Lagadin of the “Slow Down, Man” podcast. Mitch has dedicated his life to the power of slowing down and has created a podcast to educate us on the...
by admin | Apr 12, 2021 | Fitness
What’s Cooking? Snow Pea Spring Salad is a fine vegetable choice to complement the beautiful spring we are all enjoying! Many of us find our appetites are turning away from root vegetables towards lighter, crisper, spring vegetables. Snow peas, scallions, and...
by admin | Apr 12, 2021 | Fitness, Meditation
Happy Monday! On today’s “Man Over Mind” podcast, we welcome the host of the Dad Up podcast Bryan Ward! Bryan is a championship basketball coach, former Marine and most of all he is proud to be a Dad to his two boys. The Dad Up podcast show is for...
