Our Boxing Fitness is part of our workout on two days of our program! You get to look forward to Non Contact – FUN Boxing as part of our Group Personal Training Workout! You’ll burn a ton of calories as you get cardio, relieve stress, tone your abs, arms, shoulders and MORE!
Burn LOTS of calories through this super effective low impact form of cardio!
Build Toned Arms, Sculpted Shoulders & a Tight core!
To Have FUN! The positive hormones released and high are unlike any other fitness activity!
To Be Safe! Each class we teach you proper fundamentals on how to actually box, there will be no impact and no sparring!
A Non intimidating Environment: EVERYONE is welcome, no matter your fitness level or background – there is ZERO judgement!