No more posts

Healing the Inner Child — Monday Motivation


Happy Monday!

“For us to be fully human, the child within must be embraced and expressed.”

— Lucia Capacchione


We all have open wounds from our childhood that negatively impact us as adults. While we grow up physically, there still exists an inner child within you, dormant and often in fear. Trauma we experienced as a child can actually stunt our mental growth at that particular point of our life.

Your Inner Child Needs You

It’s important to go back to those hard moments and embrace our inner child. We must empathize with what they went through and let them know “It’s okay.” If we don’t make our inner child feel safe, our repressed emotions from a lifetime may get unleashed from just one rude comment or a troublesome life event.

You gain freedom when you understand why you are the way you are.
For a simple 5 step process to connect with and heal your inner child, check out today’s episode of the Man Over Mind podcast!

Get insights & motivation about making the most out of today, overcoming Self Doubt & MORE
on Joe’s NEW podcast – Man Over Mind.
While it’s specifically designed for men, anyone will find tremendous value.
In fact, the feedback from our female audience has been overwhelmingly positive!


Joe Carabase is a fitness expert, lecturer, entrepreneur, and the author of
Get UnStuck Today: The 90 Day Journal To Get Out Of Your Head & Into A Better Body

Connect with Joe on Social Media:

Leave a Reply

Your email address will not be published. Required fields are marked *