Core strength is one of the most important part of your fitness as it helps protects your spine & low back as well as supports your posture. One of the best ways to train your core is through dynamic stability movement where you add movement as you hold a position. Pictured here is a Hollow Sweeper where you hold a hollow position with your shoulders lifted, chin tucked, ribs down, focusing on breathing into your low back then once you add the position, to “sweep” your arms overhead up/back, slow and under control.
At IN30 Fit, we make sure to hit your core everyday in a different way.
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